THE 

HALF MARA

PLAN

— You've finally booked that half marathon.Now, let's get training.

I hope you’re ready to take your running up a notch. This guide is made for intermediate runners who want to run their first half marathon. You're probably in need of some structure to your runs to help you push for those higher KMs, we've got you covered. 

Did you know we ran a half marathon?

This plan has been tried and tested and has been successful so don't get the fear when you see the kms increasing...save that fear for Sunday morning!

Ready to commit to that goal?

15

15

Alpha team

Kar & Jos

Last year, we set a goal for ourselves, a half marathon. Through this process we fell in love with running. Was it love at first sight? We won't lie to you, absolutely not, but, we persevered, and have become addicted. Runners high is a real thing guys….we can't believe we're saying that either. We hit our goal of our first half marathon and haven't stopped since. We know how daunting it can be to start, we've said all the excuses ourselves, but if we can do it, you can do it.