LETS FCKING GO!

— You've made it to 5K, now lets fcking go!

I hope you’re ready to run…..further. This guide is made for intermediate runners who have been comfortable running 5k for a while now and are ready to take it to the next level. The aim is to get you comfortable running anything from 5km-15km and trust us, you can do it.

Did you know we ran a half marathon?

This plan has been tried and tested and has been successful so don't get the fear when you see the kms increasing...save that fear for Sunday morning!

Ready to REALLY make running your personality?

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Alpha team

Kar & Jos

6 months ago we set a goal for ourselves, a half marathon. Through this process we fell in love with running. Was it love at first sight? We won't lie to you, absolutely not, but, we persevered, and have become addicted. Runners high is a real thing guys, we can't believe we're saying that either. We hit our goal of a half marathon and haven't stopped since. We know how daunting it can be to start, we've said all the excuses ourselves, but if we can do it, you can do it.