F THE COUCH TO 5K
— Welcome to your running journey.
This is just
the beginning.
I hope you’re ready to run. This guide is made for beginners who want to get started on their running journey. The purpose of this plan is to get you moving, get you running and most importantly, enjoying it,
Did you know we ran a half marathon?
This plan has been tried and tested and has been successful so don't get the fear when you see the kms increasing...save that fear for Sunday morning!
Ready to commit to that goal you keep putting off?
€15
€15
Alpha team
Kar & Jos
6 months ago we set a goal for ourselves, a half marathon. Through this process we fell in love with running. Was it love at first sight? We won't lie to you, absolutely not, but, we persevered, and have become addicted. Runners high is a real thing guys, we can't believe we're saying that either. We hit our goal of a half marathon and haven't stopped since. We know how daunting it can be to start, we've said all the excuses ourselves, but if we can do it, you can do it.